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Yoga Nidra and Sound Bath In-Person
Yoga Nidra is a guided meditation technique that leads practitioners into a state of deep relaxation between wakefulness and sleep. A sound bath uses various instruments, such as singing bowls and chimes, to create a calming and meditative soundscape. We will begin with centering, breath and basic yoga stretches, then move into the sound bath. Participants need to please bring a yoga mat and a blanket.
- Date:
- Saturday, November 15, 2025
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- North Ridgeville—Meeting Room A
- Branch:
- North Ridgeville Branch
- Audience:
- Adult
- Categories:
- Health and Wellness