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Senior Series: Chair Yoga & Guided Meditation In-Person

Join us for a calming and restorative Chair Yoga & Guided Meditation class designed for individuals of all ages and fitness levels. This class blends gentle movement with mindfulness practices to enhance flexibility, reduce stress, and promote relaxation. Ideal for those who may have limited mobility, are working with injuries, or simply want to experience a slower-paced, more accessible form of yoga.

Date:
Thursday, March 6, 2025
Time:
10:30am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Location:
Avon—Meeting Room 153
Branch:
Avon Branch
Audience:
  Adult  
Categories:
  LP Health & Wellness  

Event Organizer

Katie White

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