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Senior Series: Chair Yoga & Guided Meditation In-Person
Join us for a calming and restorative Chair Yoga & Guided Meditation class designed for individuals of all ages and fitness levels. This class blends gentle movement with mindfulness practices to enhance flexibility, reduce stress, and promote relaxation. Ideal for those who may have limited mobility, are working with injuries, or simply want to experience a slower-paced, more accessible form of yoga.
- Date:
- Thursday, March 6, 2025
- Time:
- 10:30am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Avon—Meeting Room 153
- Branch:
- Avon Branch
- Audience:
- Adult
- Categories:
- LP Health & Wellness
Event Organizer
Katie White